Length of Practice: Practice this mudra for around 15 to 30 minutes. It also said to help control emotions, enhance self-confidence and improve circulation, as the water, earth and fire elements are joined in this mudra. It reduces tiredness and nervousness in the body and can help bring clarity and focus ( Well Being Mantras). Feel the surge of prana moving through your body.Įffects: It’s said that this mudra acts like a “cure all,” benefiting everything from eyesight to fatigue, to skin rashes to vitamin deficiency. Leave your index and middle finger pointed straight. Bring your hands to your sides and touch the tips of your ring finger and pinky finger to your thumb. To start, keep your eyes closed and focus on your breath. It can also be performed at any time for a quick boost of energy. The benefits of these practices are many. How to Perform the Mudra: Begin Prana Mudra while sitting down in a meditative position or while standing in Tadasana. Asana, pranayama, and meditation are all powerful tools that stimulate the brain and improve the power of the mind. It energizes or awakens the body ( Well Being Mantras). What It Does: This mudra of “energy” or “life” is said to stimulate the root chakra, which creates vibration and heat. Prana Mudra is thought to tap into this energy, stimulating the root chakra and energizing the body. It’s the web through which our energy flows, is cleansed, and which we exchange with the world-culminating in the physical building blocks of life, like atoms and cells. In yogic theory, prana is thought to be the universal life force that flows through and connects all living things.
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